Right off, I knew going to a public gym for fitness class was out. I used to do that when I was fit and confident but now I hate my body image so certainly don’t want to be bouncing around in front of others. I have visions of the days when it seemed no matter what I wore, at some point in my workout, I ended up getting a gym wedgie and how do you discretely deal with that?
No worries, though. I’ve come up with a list of exercises I enjoy and can easily fit into my lifestyle.
Swimming/Aquafit I enjoy working out in the water so swimming lengths and or taking in an aquatic exercise class is a fun and refreshing way for me to get moving.